ForgeWOD — AI-Powered CrossFit Programming

ForgeWOD.app

For CrossFit gyms · est. 2025

The SDA way

Heavy work,
hand-crafted.

Individualized programming for every athlete, generated nightly, reviewed by you, delivered before the sun comes up.

Injury-aware

Every session respects your avoid list

Built on your lifts

Loads from your real maxes

A full week at a time

Seven days, one tap

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ForgeWOD is an early research and development preview. It is experimental software under active development: features may change or be withdrawn, the service may be interrupted, and the training programming is drafted by an AI system that has not been validated by any clinical study. Programming may contain errors and is not medical advice. You are responsible for scaling, modifying or skipping anything that is not safe for you.

I have read and agree to the Terms of Service and Privacy Policy, and I understand that ForgeWOD is an early research and development preview.I have read, understood, and accept the ForgeWOD Liability Waiver, Assumption of Risk & Informed Consent. I understand that high-intensity training carries a risk of serious injury, that the programming is drafted by an experimental AI system that has not been clinically validated, and that I am training at my own risk.

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Heavy work,hand-crafted.

Heavy work,
hand-crafted.