ForgeWOD reads every athlete's injuries, max lifts and training history, then drafts a personalized weekly card that you review, edit and approve in minutes — not hours.
Feed it the athlete profile, your cycle targets and this week's class WODs. The engine drafts a balanced, injury-safe week — every movement scaled three ways.
Your whole roster in one view — phase, goals, last week's adherence, what's due next. Pick anyone, hit Generate, and the engine drafts their week from their profile in seconds.
Nothing goes to an athlete without coach approval. Review the draft, edit any block inline, add a note, approve. Done in ninety seconds.
Athletes open the app and see exactly what to do. Hit GO, the timer runs, the streak stacks. Everything logged flows back to your dashboard.
Heat-map adherence for the whole gym. Leaderboards for "Fran," "Grace," and whatever WOD you programmed Thursday. The culture runs itself.
Onboard your roster in under an hour. See your first coach-approved cards hit athletes' phones this week.