Heavy work,
hand-crafted
for each athlete.

ForgeWOD is an early research and development preview. Programming is AI-generated, may contain errors, and is not medical advice. Read the waiver.

Coach sets targets

Cycle phase, focus areas, intensity plan. The AI builds inside those guardrails.

Crafted by your agentic assistant coach

An always-on agent that drafts seven days of programming per athlete. Injury-aware, scaling-aware, gym-WOD-aware.

You review & approve

Inline edits, batch ops, bulk approve. Everything ships on your schedule.

Athletes get the card

Push at 6am. Logging, leaderboard, streaks. Coach sees the whole gym move.

For Head Coaches

Cut the
spreadsheet
tax.

Your real job is coaching, not cell formulas. We do the heavy lifting on individualization so you spend your time on the floor, not in front of Excel.

Coaches: start here

For Athletes

One card.
Every morning.
Built for you.

No more "what should I do today." Open the app at 6am, see your session, log it, move on with your day. Streaks, PRs, and a leaderboard that actually matches your gym.

Create your free account

What's inside

Seven days of programming built around your lifts, your injuries, and the time you actually have.

Injury-aware

Every session respects your avoid list

Built on your lifts

Loads come from your logged maxes

Logged in one tap

Results, PRs and streaks in the app

Your excuses end right here

Change your gym
today.

We mean what we say. You don't need to have your programming figured out to start — you just need to start.

Start training free

Heavy work,hand-craftedfor each athlete.